Iron Raven · Powerlifting App
Powerlifting App Features
Adaptive powerlifting coaching in your pocket — assessment-driven programs, a closed loop that rewrites next week from what you log, readiness and fatigue that change the work, Meet Day offline, and Block Autopsy when the block ends.
01
Program Generation
Built around your assessment
Maxes, bodyweight, experience, weak points, competition goals, federation, and program length — turned into a personalised block. Types include full SBD, Powerbuilder, Bench-only, Deadlift-only, Meet Taper, and Equipped single-ply SBD.
02
Weekly Adaptation
Your program, rewritten every week
When a training week is completed, Iron Raven analyses logged weights, reps, and RPE and generates the next week. A closed loop — not a static PDF or spreadsheet.
03
Session Readiness
Not just a recovery score
A quick check-in on readiness, sleep, soreness, stress, and pain can change today’s sets and weights — or skip it and train as written.
04
Fatigue & Tapers
It knows when you’re cooked
A fatigue forecast from 7-day readiness, RPE drift, adherence, and block position can adjust or taper upcoming sessions — with a clear planned vs adjusted path to meet day.
05
Meet Day Mode
Platform-ready, offline
Plan the meet, warm up with a plate calculator at every rung, log attempts with live second- and third-attempt recommendations, then debrief totals — works offline once loaded.
06
Block Autopsy
End-of-block narrative review
When a block ends, you get a plain-language review: what went well, what to watch, and focus areas for the next block.
07
Custom Designer
Your periodisation, generated weeks
Author days per week, block length, phases, deloads, intensity and set schemes, and movement coverage — Iron Raven still generates the actual training weeks from your design.
08
Progress & Analytics
See the proof
Estimated-1RM trends, adherence, recent PRs, session history, readiness correlation, coaching insights, and a meet prep dashboard with projected totals and opener hints.
09
Calculator Toolkit
Plate, 1RM, RPE, points
Four Library tools for lifters: plate loading, 1RM estimates, an RPE chart prefilled from your maxes, and DOTS / IPF GL / Wilks scoring with optional McCulloch age adjustment.
Training experience
Built for the gym floor — not a spreadsheet on your phone.
- Set-by-set logging with weight, reps, RPE, supersets, and notes
- Offline logging with cloud sync — nothing you logged is lost
- Rest timer with haptic countdown and optional auto-start
- Plate, 1RM, RPE, and points calculators in the Library toolkit
- Exercise swap and suggested alternatives on adaptive programs
- My Gym equipment profiles so loading suggestions match what you have
- Exercise library with videos, cues, and per-lift e1RM history
Program Types
Browse templates in-app — filter by focus, preview sessions and exercises, then commit to your assessment.
Powerlifting
Full SBD strength blocks for recreational and competitive lifters.
Powerbuilder
Strength-first programming with hypertrophy support built in.
Bench Only
Bench-specialised blocks targeting your weak points and sticking points.
Deadlift Only
Deadlift-focused programming built around your leverages and recovery.
Meet Taper
Pre-competition peaking with fatigue detection and planned vs adjusted weeks.
Equipped SBD
Single-ply equipped powerlifting with federation-aware assessment.
Start Your Free Trial
iOS, Android, and web — try program generation and session readiness free
