HEALTH AND FITNESS DISCLAIMER

Effective Date: 01 August 2025

Last Updated: 01 August 2025

IMPORTANT HEALTH AND SAFETY INFORMATION

READ THIS DISCLAIMER CAREFULLY BEFORE USING THE IRON RAVEN APP

TABLE OF CONTENTS

1. CONSULTATION WITH HEALTHCARE PROFESSIONALS

1.1 Medical Clearance Required

Before beginning any fitness program or using the Iron Raven app, you should consult with your physician or other healthcare provider. This is particularly important if you:

• Have any pre-existing medical conditions
• Are taking any medications
• Have a history of heart disease, high blood pressure, or other cardiovascular conditions
• Have any musculoskeletal injuries or limitations
• Are pregnant or nursing
• Are over 35 years of age and have been sedentary
• Have diabetes or any metabolic disorders
• Have any concerns about your ability to exercise safely

1.2 Professional Medical Advice

The Iron Raven app does not provide medical advice. All content, including workout programs, exercise instructions, and fitness guidance, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

2. ASSUMPTION OF RISK

2.1 Inherent Risks of Physical Activity

You acknowledge and understand that physical exercise and strength training involve inherent risks including, but not limited to:

• Muscle strains, sprains, and tears
• Joint injuries
• Bone fractures
• Cardiovascular events (heart attack, stroke)
• Respiratory complications
• Falls and impact injuries
• Equipment-related injuries
• Exacerbation of pre-existing conditions
• In rare cases, serious injury or death

2.2 Voluntary Participation

Your participation in any fitness activities using the Iron Raven app is entirely voluntary. You choose to engage in these activities at your own risk and with full knowledge of the potential dangers involved.

2.3 Personal Responsibility

You are solely responsible for:

• Determining your fitness level and limitations
• Monitoring your physical response to exercise
• Stopping activity if you feel pain, discomfort, or distress
• Using proper form and technique
• Ensuring your exercise environment is safe
• Using appropriate equipment and weights

3. LIMITATIONS AND DISCLAIMERS

3.1 App Limitations

The Iron Raven app:

• Cannot monitor your real-time physical condition
• Cannot assess your individual medical history or limitations
• Does not provide supervision during workouts
• Cannot guarantee specific fitness results
• May not be suitable for all fitness levels or physical conditions

3.2 No Personal Training Relationship

Use of the Iron Raven app does not create a personal trainer-client relationship. The app provides general fitness guidance and is not tailored to your specific medical or physical circumstances.

3.3 Equipment and Environment Safety

You are responsible for:

• Ensuring all exercise equipment is in good working condition
• Maintaining a safe workout environment
• Having adequate space for all movements
• Using appropriate protective gear when necessary
• Following all equipment manufacturer guidelines

4. WARNING SIGNS TO STOP EXERCISE

You should immediately discontinue exercise and seek medical attention if you experience:

• Chest pain or pressure
• Shortness of breath or difficulty breathing
• Dizziness, lightheadedness, or fainting
• Severe joint or muscle pain
• Nausea or vomiting during exercise
• Irregular heartbeat or palpitations
• Severe sweating beyond normal exercise response
• Any pain, discomfort, or symptoms that concern you

5. SPECIFIC STRENGTH TRAINING WARNINGS

5.1 Progressive Overload

• Start with weights appropriate for your current fitness level
• Increase weight, repetitions, or intensity gradually
• Never attempt to lift beyond your current capabilities
• Always prioritize proper form over heavier weights

5.2 Spotting and Safety

• Use spotters when performing heavy or potentially dangerous exercises
• Ensure safety bars and catches are properly positioned
• Never train alone when performing high-risk exercises
• Be familiar with proper emergency procedures

5.3 Recovery and Rest

• Allow adequate rest between training sessions
• Listen to your body's signals for fatigue and overtraining
• Maintain proper nutrition and hydration
• Get adequate sleep for recovery

6. LIMITATION OF LIABILITY

6.1 No Liability for Injuries

TO THE MAXIMUM EXTENT PERMITTED BY LAW, IRON RAVEN, ITS OWNERS, EMPLOYEES, AGENTS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY INJURIES, DAMAGES, OR HEALTH PROBLEMS THAT MAY RESULT FROM YOUR USE OF THE APP OR PARTICIPATION IN ANY EXERCISE PROGRAMS.

6.2 Waiver of Claims

By using the Iron Raven app, you voluntarily assume all risks associated with physical exercise and waive any claims against Iron Raven for injuries, damages, or health issues that may arise from your use of the app or participation in fitness activities.

6.3 Indemnification

You agree to indemnify and hold harmless Iron Raven from any claims, damages, or expenses arising from your use of the app or participation in exercise activities.

7. EMERGENCY PROCEDURES

7.1 Emergency Response

• Always have access to a phone during workouts
• Know the location of the nearest hospital or medical facility
• Have emergency contact information readily available
• If you experience a medical emergency, call emergency services immediately

7.2 First Aid

• Consider taking a first aid and CPR course
• Keep basic first aid supplies accessible during workouts
• Know how to respond to common exercise-related injuries

8. SPECIAL POPULATIONS

8.1 Pregnant Women

Pregnant women should only exercise under the guidance of their healthcare provider. Many exercises may not be appropriate during pregnancy.

8.2 Older Adults

Individuals over 65 should consult with healthcare providers before beginning any new exercise program and may require modified exercises.

8.3 Youth

The app is not designed for children under 13. Minors should only use the app under appropriate adult supervision.

9. MODIFICATIONS AND ADAPTATIONS

9.1 Exercise Modifications

You are responsible for modifying exercises based on:

• Your current fitness level
• Any physical limitations or injuries
• Available equipment
• Space constraints
• Medical recommendations

9.2 When to Modify or Stop

• If you cannot maintain proper form
• If you experience pain or discomfort
• If you feel overly fatigued
• If your healthcare provider has advised restrictions

10. ACKNOWLEDGMENT AND ACCEPTANCE

By using the Iron Raven app, you acknowledge that:

• You have read and understood this Health and Fitness Disclaimer
• You understand the risks associated with physical exercise
• You accept full responsibility for your participation in fitness activities
• You will consult with healthcare professionals as appropriate
• You will exercise within your capabilities and limitations
• You assume all risks associated with using the app

11. GOVERNING LAW

This disclaimer is governed by the laws of the United Kingdom. Any disputes arising from this disclaimer shall be subject to the jurisdiction of the courts of England and Wales.

12. CONTACT INFORMATION

If you have questions about this Health and Fitness Disclaimer, please contact us at:

Email: support&ironraven.app

IMPORTANT: This disclaimer does not replace professional medical advice. Always consult with qualified healthcare providers before beginning any exercise program.

Last Updated: 01 August 2025